Online Fitness Course

Our online Fitness course is comprehensive and convenient. Regionally accredited JMHS lets you study online at your own pace from anywhere – at home, during work breaks or while traveling. This course is available as part of a JMHS diploma program; not for individual purchase. Enroll online at JMHS anytime to be a step closer to becoming a high school graduate.

Course Summary

  • Course Name: Fitness
  • Subject Area: Life Skills
  • Credits: 1 Unit
  • Track: College Prep, General
  • Price: Not Available For Single Purchase
  • Syllabus: Course Syllabus (PDF)
  • Book(s): Fit to Be Well: Essential Concepts (3rd Edition), Thygerson & Thygerson (2013); Nancy Clark's Sports Nutrition Guidebook (5th Edition), Clark (2014); The T-Factor Fat Gram Counter, Katahn.

Course Description

Fitness teaches the importance of exercise and wellness as part of a healthy lifestyle. Topics include Cardiovascular Fitness, Flexibility, Body Mechanics, Diet and Weight Management, Managing Stress and Injury Prevention. Students will take a multiple choice exam after each lesson.

How It Works

  • Access your eBook and lessons through your Student Portal
  • Study any time and learn at your own pace
  • Request academic guidance from certified teachers and academic advisors
  • Attend voluntary weekly teacher-led live lessons
  • Get additional study assistance from our online Learning Resource Center
  • Complete the course in as few as 6 weeks

Our online Fitness course is part of our high school diploma curriculum. Call 1-800-349-6861 or enroll online now!