Online Fitness

Course Description

Fitness teaches the importance of exercise and wellness as part of a healthy lifestyle. Topics include Cardiovascular Fitness, Flexibility, Body Mechanics, Diet and Weight Management, Managing Stress and Injury Prevention. Students will take a multiple choice exam after each lesson.

Course Summary

  • Course Name: Fitness
  • Subject Area: Life Skills
  • Credits: 1 Unit
  • Track: College Prep, General
  • Price: Not Available For Single Purchase
  • Syllabus: Course Syllabus (PDF)
  • Book(s)*: Fit to Be Well: Essential Concepts (3rd Edition). Thygerson & Thygerson (2013); Nancy Clark's Sports Nutrition Guidebook (5th Edition), Clark (2014); The T-Factor Fat Gram Counter. Katahn.

How Online High School Courses Work

  • Access ebooks and lessons through your own secure Student Portal
  • Study any time day or night and learn at your own pace
  • Request academic guidance from certified teachers and academic advisors
  • Attend voluntary weekly teacher-led live lessons at our virtual high school
  • Get additional study assistance from our online Learning Resource Center
  • Complete the course in as few as 6 weeks

*NOTE: Individual course purchases include ebooks only.

Online Fitess is an elective course for College Prep Diploma students and General Diploma students. Call 1-800-349-6861 or enroll online now!