Online Fitness Course
Our online fitness course will provide you with a basic foundation for understanding business after graduation. Study online at your own pace from anywhere — home, work or on vacation. This two part course is accredited by the Southern Association of Colleges and Schools Council on Accreditation and School Improvement (SACS CASI) and it will help you get one step closer to earning your JMHS diploma!
High School Course Materials
While taking this course, you’ll get textbooks, eBooks, and all study materials. You also get instructor support, unlimited tutoring and access to the online student community for 24/7 assistance.
What You’ll Study
Components of physical fitness; fitness and exercise in North America; physical activity, fitness, wellness, and diseases; facts to consider before and during daily physical activity; how heat, cold, environmental factors, and clothing can affect one’s ability to exercise safely; treatment of simple exercise injuries; key terms related to cardiovascular fitness and exercise.